New Clients

Get a feel for what its like to be a client of Bird on a Perch Pilates with the New Client Intro Pack. This offer includes 4 Private Pilates sessions at an introductory rate. During your first session, we will take 10-15 minutes to discuss your history, your goals and address any questions or concerns that may come up.  After that conversation, we will do a couple assessments to see how your body is moving. This information will guide the course of the session.  We will go over some Pilates fundamentals on the mat that will then be applied to exercises using the Pilates Apparatus.  I think it’s important to build a strong foundation of the Pilates principles from day 1. Concepts and more advanced exercises will be layered on top of that strong foundation as the sessions build and progress. I may give you a few exercises to do at home as homework in between sessions to help keep the momentum going.

Private Sessions

With her unique ability to see imbalances and movement patterns in a person’s body and her deep curiosity in how to help each person she works with, Monica will assist you in finding healthier movement strategies that will allow you to feel balanced and integrated. Each 55 minute session begins with an assessment of your body’s needs and what your goals are for that day, and from that conversation, Monica will draw upon years of experience to design an effective sequence of Pilates-based exercises on the Pilates Apparatas to get you the results you’re looking for. Sessions may include release work and/or breath work along with Pilates-based principles and movement. In-Person or Virtual.

Duet Sessions

Instead of your next coffee date,, make it a Pilates date and grab coffee after. Get moving with a friend or loved one in a duet Pilates session while getting that Pirvate session attention at a portion of the cost. Duet Sessions will run more like a group class utilizing Pilates mat exercises with some mixed-use of the equpment. Choose a day and time that works best for both of you and the two of you can request what you want to work on during the week.

Pricing

Payment can be made with a credit card, Venmo or Zelle

24 hour cancellation required for all sessions.

Payment due on the day of service.

55 minute sessions

New Client Intro Pack

$350 ($87.50/session)

Get to know what its like to be a client at Bird on a Perch PIlates with 4 Private Pilates Sessions. First time clients only. 1 month expiration from purchase date.

Single Private Session

$110

Pay as you go. Great for anyone who comes on a “drop-in” basis or has a weekly practice and wants to pay as you go.

5 Pack Private Session

$500 ($100/session)

Save $50. Great for those with a standing appointment at least once per week.

10 Pack Private Sessions

$950 ($95/session)

Save $150 with a 10 Pack! Great for anyone with a standing appointment 1-2 times per week. 3 month expiration.

*Professional Dancer Rate

Please contact monica@birdonaperchpilates.com for a discounted rate available to all working dancers, dance educators and college Dance majors in the Houston-area.

Duet Sessions

$65/person

Get moving with a friend or loved one. The session will run more like a group class while still getting one-on-one attention to make sure you’re doing each exercise in the best way possible for the best result.

The Studio

  • Sessions are 55 minutes

  • In-person or Virtual Private PIlates Sessions

  • Appointments by request.

  • Email monica@birdonaperchpilates.com to request an appointment.

  • 24 hour cancellation notice required for all sessions

  • The studio is equipped with a Balanced Body Reformer and Tower combo, Konnector®, an Exo Chair, Pilates Arc, Oov and other various Pilates props.

  • Nearby neighborhoods - Houston Heights, Washington Corridor, Montrose, River Oaks, and Downtown

  • Located in Sabine Street Studios at Sawyer Yards at 1907 Sabine St HTX 77007

  • Parking lot and parking around the perimeter of the building